How to Get Rid of Acne Marks: Easy Solutions for Post Acne Skin Discolorations
How to Get Rid of Acne Marks Easy Solutions for Post Acne Skin Discolorations
Sometimes long after the acne breakout is over, a person can be left with post acne marks on the skin. According to Audrey Kunin M.D., in her article Acne Scars on dermadoctor.com, “These red or brown spots are post inflammatory hyperpigmentation (PIH), not an acne scar. It is the normal remnant of the skin's inflammatory process.” It can take six months up to a year for these spots to fade, but there are several things that you can do to help speed up the process.
Talk to Your Dermatologist
If your post acne marks are really bothering you, make an appointment with a dermatologist to discuss a game plan. She might be able to recommend several over-the-counter products or give you a prescription for a product designed to fade acne marks. Many dermatologists will also be able to give chemical peels or laser treatments in their office that can help to fade acne marks quickly. These procedures should only be performed by a medical professional or a licesened aesthetician and it may take several sessions to get the desired results. These procedures can cost several hundred dollars and are not covered by insurance.
Home Remedies for Acne Marks
You can start by exfoliating your skin. When you exfoliate the skin, you remove the top layer of dead skin cells and stimulate new cell growth. One easy, natural way to exfoliate your skin is to take a tablespoon of baking soda, add a little bit of water to it, rub the mixture onto your skin where you have the acne marks, and then rinse with warm water. You can also naturally bleach the marks by taking a some lemon juice and dipping a small make up or paint brush into the juice and they applying directly to the post acne marks. Leave it on for 15 to 20 minutes and then rinse it off with warm water.
Over the Counter Products for Acne Marks
There are many over the counter products that promise to cure post acne marks. Look for acne products that contain either salicylic acid or glycolic acid or a combination of both. There are many face masks, peels, and topical gels that will contain these substances, and, when used consistantly over time, could help to fade post acne marks. They work by exfoliating the skin and encouraging new cell growth. When using these products, it is important to keep your skin moisturized with a lotion that contains sunscreen. These acne products can make the skin more sensitive to the sun and prone to sunburn. Remember that it can take several weeks to months to see results when using over the counter products, so patience is the key to success.
Keep Your Skin Healthy
When your body is healthy, your skin will be healthy and have the ability to heal faster. Eat healthy, vitamin rich foods and drink plenty of water to keep skin hydrated. Take a multi vitamin that contains the powerful anti oxidants vitamins A, C, and E. These will help your body to heal the post acne marks naturally. Wash your face with a mild cleanser and use a moisturizer that contains at least an SPF of 15 to protect your skin from the sun. Sun damage can make your acne marks worse.
Sources
Kunin, Audrey M.D., Acne Scars. DERMADoctor.com
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Post Acne Marks Can Be Frustrating. – Derek Kimbal
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