Prevent Stretch Marks During Pregnancy
Many studies and surveys illustrate that stretch marks are certainly one of the top reasons for insecurity in women. During pregnancy, women are at a higher risk for developing of stretch marks appearance, due to rapid and abrupt growth of their body. In fact, it is said that 75%-90% of pregnant women suffer from this condition when pregnant. It can take place on the breasts, abdomen, arms and legs and are more than likely to appear during the sixth or seven month of your pregnancy. Regardless of the appearance being so unavoidable, cosmetic and medical professionals have constantly been striving to find out how to prevent stretch marks during pregnancy.
Despite the fact that avoiding it is practically impossible, there are many options you can carry out including home remedies for stretch mark prevention so that you can lower the possibility of you getting them when pregnant. Please consult your doctor before you practice any of the following in case you have other medical complication.
1- Keep your body and skin hydrated by drinking lot of water during your pregnancy. The greater amount of water the skin can absorb the more elasticity of it will be retained.
2- You need to add plenty of fruits and vegetables in your diet that are rich in silica, zinc, vitamin C and vitamin E. These vitamins and minerals are vital to make your skin stronger when skin breakages occur due to weight gain. Always, bear in mind that the scars can appear due to nutritional deficiency. So, it is better to include food that promotes skin health in your diet.
3- Carry out regular or mild exercise at least for 1-2 times in a week. However you should not try to perform exercise more than 15 minutes per workout as it can be harmful for you and the baby. Again, check with your doctor first to confirm if you can undertake some mild forms of exercise during your pregnancy.
4- Massage the body areas where there is possibility of stretch marks to appear. The advantage of gentle massaging is that it gives your skin healthy and natural stretch. In addition, you can use olive oil for massaging which is a good source of Vitamin E. This will keep the skin flexible and prevent stretch marks during pregnancy.
5- Closely monitor your weight and be aware for sudden gain. This is because sudden weight gain or changes can stretch the skin more than its tolerances that cause tearing and scarring. Talk to your physician about the ideal amount of weight you should achieve for your particular body type. If you keep your weight within the desired range, you will be less likely to develop the scars.
6- Apply moisturizing creams or lotion but be extra careful in what type of creams you use. To prevent any harmful side effects, stay away from chemical based products or creams. It is advisable to get cream that possesses all natural ingredients that proven effectively prevent and reduce the appearance of stretch marks during and after pregnancy while strengthening and deeply softening your skin.
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