StretchEasy Massage Oil™
There are a number of things you can do to maintain the integrity and health of your skin and prevent stretch marks that are so common in pregnancy.
The first step is to eat a healthy, balanced diet. You should not diet at all during pregnancy but remember you don't really need to eat for two either! It is best to monitor your weight gain and try not to exceed the recommendations that your doctor will have discussed with you. You should gain weight steadily throughout the 9 months of pregnancy- a total of between 25 and 35 pounds. This way, you will not only ensure optimal nutritional health but your skin will also have a chance to stretch gradually rather than suddenly increasing in size thereby creating stretch marks.
It is also important to drink plenty of water to keep your skin and whole body well-hydrated. Dehydrated skin is more susceptible to all types of damage and scarring.
Remember that once you have given birth you are still at risk for getting stretch marks due to the rapid loss of weight. Keep up with all your good habits at least until you are back at your approximate pre-pregnancy weight and do not try to lose weight too suddenly by crash dieting. Breastfeeding is a good way to lose weight steadily and, contrary to what some people tell you, will not cause stretch marks!
Use StretchEasy Massage Oil in combination with our internal StretchEasy Formula for optimum skin health and maximum protection from stretch marks.
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