Posts Tagged ‘help prevent stretch marks’
How to prevent cellulite and stretch marks
Up to ninety percent of women will experience stretch marks at some point in their lives. Even more will experience cellulite. These are very common problems, and while they can affect men too, they mainly target women. The solutions for these two pesky problems are seen everywhere. Supermarkets and drug stores are loaded with shelves full of creams and other remedies that claim to rid you of the problem forever. The fact is, there are many preventive actions you can take yourself to prevent them from affecting you. These actions will not only prevent stretch marks and cellulite, they will better your overall health.
Stretch marks can occur anytime, but are mainly associated with pregnancy. The same preventative measures used to prevent them during pregnancy can also help to prevent them other times.
Proper circulation is very important in preventing stretch marks. You will want to drink plenty of water to keep the skin hydrated. This will help increase your circulation. Eight glasses per day is recommended. Another good method to increase circulation is to massage the areas prone to stretch marks. Using your favorite lotion to massage will also help keep your skin hydrated. Keep in mind that the belly isnât the only place a stretch mark can pop up. They can also show up on your arms, thighs, breasts, and buttocks.
Watching your weight will also help prevent stretch marks. If you are pregnant, your doctor should be able to advise you on proper weight gain. Try to stay within the guidelines they give you. You will also want to eat a well balanced diet. Also, donât forget to take your vitamins. They are important too.
TOPS: Stretch marks and rash Pregnancy Information
What Are Stretch Marks?
Stretch marks, or striae, occur if you gain more than average weight during your pregnancy or if you have a family history of stretch marks. Ethnicity makes a difference: African-American women are less likely to get stretch marks. For 50-90% of women, pregnancy and stretch marks go hand in hand. Pregnancy stretch marks are also the most common form of stretch marks. Even though they are so common, many women are bothered by them. Luckily there are a number of ways for you to permanently get rid of your stretch marks after pregnancy, including through plastic surgery. Read more about plastic surgery at FemPlace.com.
Prevention
Stretch mark prevention will save you the trouble of getting rid of stretch marks once they've occurred. Stretch marks occur because the collagen and elastin that bind your skin are stressed during weight gain, resulting in tears in your skin's elastic fibers. Typically, on light-skinned women, stretch marks will appear red or pinkish. Darker-skinned women will notice that their stretch marks are lighter than the surrounding skin. They may appear on your abdomen, buttocks, breasts or thighs.
- Derek Charlebois
You've just completed your bulking cycle. You gained 20 pounds during thistime. You gained a good amount of muscle, which you are happy about. 
By: Derek Charlebois
You've just completed your bulking cycle. You gained 20 pounds during this time. You gained a good amount of muscle, which you are happy about. You start flexing in the mirror, when you notice a purplish eye sore. Multiple eye sores for that matter. These purplish scars you see are stretch marks!
Stretch Marks
HOW TO AVOID STRETCH MARKS DURING PREGNANCY by: James Brann, MD More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color. Most lighter skinned women develop pinkish stretch marks, whereas darker skinned women tend to have stretch marksthat are lighter than the surrounding skin.
Most women develop stretch marks on their abdomen during pregnancy, however it is also common to get stretch marks on the buttocks, hips, breasts and thighs. In some cases up to 90 percent of women have stretch marks on some part of their body as a result of pregnancy.
What Causes Stretch Marks? Stretch marks form when your skin is stretched rapidly as happens during pregnancy. Most women develop stretch marks during the later trimesters of pregnancy though some women start to develop them as soon as their bellies start growing.
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Stretch Marks: Prevention and Treatment During Pregnancy
More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color. Most lighter skinned women develop pinkish stretch marks, whereas darker skinned women tend to have stretch marks that are lighter than the surrounding skin.
Most women develop stretch marks on their abdomen during pregnancy, however it is also common to get stretch marks on the buttocks, hips, breasts and thighs. In some cases up to 90 percent of women have stretch marks on some part of their body as a result of pregnancy.
What Causes Stretch Marks? Stretch marks form when your skin is stretched rapidly as happens during pregnancy. Most women develop stretch marks during the later trimesters of pregnancy though some women start to develop them as soon as their bellies start growing.
Stretch mark cream for pregnant woman
Stretch Marks: Prevention and Treatment During Pregnancy James Brann, MD
Stretch Marks: Prevention and Treatment During Pregnancy
More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color. Most lighter skinned women develop pinkish stretch marks, whereas darker skinned women tend to have stretch marks that are lighter than the surrounding skin.
Stretch Mark Treatments
Stretch Marks
Reviewed by Mitchel Goldman, MD and Scott R. Miller, MD, FACS
If you have had a baby or gained a lot of weight, then lost it again, you'll see an unwanted side effect on your physique: stretch marks. Stretch marks, clinically known as striae, are scars left after the dermal and epidermal skin layers lose elasticity due to extreme stretching.
How to Hide Stretch Marks – 3 Tips that Can Help
If you are one of the unlucky ones with unappealing scars on your body, you may be wondering how to hide stretch marks. There are a number of alternatives in which you can hide or reduce the appearance of stretch marks. However, these remedies may not completely make the scars disappear and you may wait a while for them to take effect.
Why do you actually want to hide stretch marks? Well, it is for the simple reason that you do not want others to see the scars left by these ugly sights. You want to make sure that you look your best and flaunt your skin to anyone you wish to see it. This is why it becomes a best effort to learn how to hide stretch marks.
Avoid Stretch Marks From Weight Lifting
Overview
Stretch marks are known medically as “striae.” They form in the middle layer of the skin and they are caused from an excessive stretching when weight is gained too quickly. This is often times the case with weight lifting when new muscle is being built. These marks can be prevented by following some key steps that involve your performance inside and outside the gym.
Stretch Marks and Puberty
During puberty, many guys and girls begin noticing that they start to deal with stretch marks. This can be frustrating and you may be wondering if you are all alone in this problem. Actually, you aren't. Puberty often leads to stretch marks for both guys and girls. You see, when you gain weight quickly or you grow really fast, stretch marks often occur. While the skin is designed to stretch, too much stretching can lead to skin scars that are known as stretch marks. So, if you are now beginning to notice some stretch marks on your body, you're not the only teen that is going through this. It Affects Both Girls and Guys While you will notice that women often are more likely to deal with stretch marks, they can happen to guys as well. Usually stretch marks end up commonly affecting the stomach, thighs, buttocks, breasts, hips, and at times the upper arms as well. Of course puberty is not the only thing that can cause stretch marks. There are many body builders that end up with stretch marks and women often deal with them during pregnancy as well.
While at first you may notice that the stretch marks appear red and angry looking, don't get too frustrated they won't look like this forever. Over time they will get a lot lighter and they fade quite a bit until they are harder to see. However, even if you know they will fade away some, this may not make you feel the most comfortable in a bathing suit this summer. If you want to wear a bathing suit without fear, then there are some things that you can do to downplay your stretch marks so they are not as noticeable.
Get a Tan No, I'm not talking about sitting out in the sun, but about getting a fake tan. Sunless tanning is a lot safer than getting an actual tan from the sun and this type of a tan can help to cover up your stretch marks. Regular tanning from the sun probably won't cover the marks, but a good sunless tanning lotion or spray can provide you with some help. So, if you want to hide them while you're in your bathing suit, try getting a sunless tan.