Posts Tagged ‘prevent stretch marks’
How to prevent cellulite and stretch marks
Up to ninety percent of women will experience stretch marks at some point in their lives. Even more will experience cellulite. These are very common problems, and while they can affect men too, they mainly target women. The solutions for these two pesky problems are seen everywhere. Supermarkets and drug stores are loaded with shelves full of creams and other remedies that claim to rid you of the problem forever. The fact is, there are many preventive actions you can take yourself to prevent them from affecting you. These actions will not only prevent stretch marks and cellulite, they will better your overall health.
Stretch marks can occur anytime, but are mainly associated with pregnancy. The same preventative measures used to prevent them during pregnancy can also help to prevent them other times.
Proper circulation is very important in preventing stretch marks. You will want to drink plenty of water to keep the skin hydrated. This will help increase your circulation. Eight glasses per day is recommended. Another good method to increase circulation is to massage the areas prone to stretch marks. Using your favorite lotion to massage will also help keep your skin hydrated. Keep in mind that the belly isnât the only place a stretch mark can pop up. They can also show up on your arms, thighs, breasts, and buttocks.
Watching your weight will also help prevent stretch marks. If you are pregnant, your doctor should be able to advise you on proper weight gain. Try to stay within the guidelines they give you. You will also want to eat a well balanced diet. Also, donât forget to take your vitamins. They are important too.
TOPS: Stretch marks and rash Pregnancy Information
What Are Stretch Marks?
Stretch marks, or striae, occur if you gain more than average weight during your pregnancy or if you have a family history of stretch marks. Ethnicity makes a difference: African-American women are less likely to get stretch marks. For 50-90% of women, pregnancy and stretch marks go hand in hand. Pregnancy stretch marks are also the most common form of stretch marks. Even though they are so common, many women are bothered by them. Luckily there are a number of ways for you to permanently get rid of your stretch marks after pregnancy, including through plastic surgery. Read more about plastic surgery at FemPlace.com.
Prevention
Stretch mark prevention will save you the trouble of getting rid of stretch marks once they've occurred. Stretch marks occur because the collagen and elastin that bind your skin are stressed during weight gain, resulting in tears in your skin's elastic fibers. Typically, on light-skinned women, stretch marks will appear red or pinkish. Darker-skinned women will notice that their stretch marks are lighter than the surrounding skin. They may appear on your abdomen, buttocks, breasts or thighs.
Stretch Marks: Guide on How to Prevent and Get Rid of Them
Stretch marks are caused when skin expands in response to sudden weight gain. While skin does stretch to a certain extent, at some point – which is going to vary from person to person – when it is stretched to it's limit the inner layer of skin actually tears. In addition, there can be loss of collagen and elastin in the skin. This underlying layer of skin shows through the upper layers and looks streaked.
At first stretch marks appear as pink or purple lines. These are the result of damaged capillaries. Over time they look white. Stretch marks are the scars of the torn inner layer of skin. Stretch marks are most common on thighs, abdomen, hips, breasts and upper arms. Once stretch marks appear they are extremely difficult to get rid of.
Preventing Stretch Marks
Preventing stretch marks is a hot topic for women, men, teenagers, even athletes and body builders. These people are all prone to stretch marks. Stretch marks affect up to 70 percent of teenage girls and up to 90 percent of pregnant women. This article will discuss why stretch marks occur and simple effective methods for preventing stretch marks, including a possible stretch mark solution for preventing stretch marks. Keep reading to get instant access to over 50 home remedies for preventing stretch marks.
Stretch marks affect anyone. Stretch marks vary in appearance from a slight pink colour to purple and silvery white. The different stretch mark colourations reflect the varying ages of the stretch marks. Stretch marks occur virtually anywhere on the body including the face, neck, head, shoulders, under and upper arms, legs, abdomen, breasts, etc. The potential for stretch marks on the body is huge.
There is, however, a lot that can be done for preventing stretch marks occurring in the first place. Here are some simple stretch mark solutions for preventing stretch marks occurring.
- Derek Charlebois
You've just completed your bulking cycle. You gained 20 pounds during thistime. You gained a good amount of muscle, which you are happy about. 
By: Derek Charlebois
You've just completed your bulking cycle. You gained 20 pounds during this time. You gained a good amount of muscle, which you are happy about. You start flexing in the mirror, when you notice a purplish eye sore. Multiple eye sores for that matter. These purplish scars you see are stretch marks!
The Best Medication for Stretch Marks
Having stretch marks is certainly not fun, especially for women. It prohibits you from wearing revealing clothes and even your favorite swimsuit. Stretch marks really have to go, and in a very fast way at that.
Today, there are a lot of methods used to remove stretch marks. Each employs different procedures and has different requirements. The best medication for stretch marks can vary from one person to another, because the removal procedure may prove to be effective on a person with certain qualities but not with others.
To help you decide which will be the best stretch mark medication for you, here are the most common and the most popular methods:
Best Stretch Mark Creams
Best Stretch Mark Cream
Stretch mark treatments are selling everywhere these days. It seems like every now and then there is a new over the counter stretch mark product claiming to make these ugly streaks and cellulite disappear. If you are looking for the best stretch mark cream, then you have come to the right place.
Does best cream for stretch mark work? Many have used various brands but are not happy with the products. If you can't get rid of them, then you only allow stretch marks to dictate the choice of your clothing.
Preventing Stretch Marks While Pregnant
Is it possible to prevent stretch marks while pregnant? Of course! But before that one must know what are stretch marks. This is a skin problem that develops when the inner layer of the skin (Dermis) is subjected to stretching beyond its elastic limits. Weight gain causes the tissues in the dermis to rupture, thereby causing ugly scars to appear on the outer layer of the skin. These scars that are seen on the epidermis are referred as stretch marks.
Stretch Marks While Pregnant Contrary to the belief that stretch marks occur only on the stomach during pregnancy, these nasty scars have no fixed location and can be spotted on the back, arms and buttocks. Rapid weight gain during pregnancy is the primary reason behind the occurrence of stretch marks. The number of stretch marks appearing on the skin is completely dependent on the type and texture of the skin. A skin type that has lower degree of elasticity is more likely to fall prey to stretch marks.
Preventing Stretch Marks While Pregnant In order to prevent stretch marks, certain lifestyle modifications need to be implemented. Following are the easy ways to prevent stretch marks while pregnant.
How to Remove Stretch Marks
Stretch mark, also known as striae by dermatologists, is a skin disorder produced by different kind of occurrences. However, the instance is the same; for a determined reason there is an overstretching of the skin. This interrupts the production of collagen, the protein that our body uses for connecting our tissue.
Drink plenty of water. Adequate hydration keeps your skin soft and less likely to develop stretch marks. Caffeine can increase your risk of stretch marks. If you're stuck on your caffeinated coffee or tea, make sure you balance the fluids. Drink just as much—or more—water as you drink coffee, tea, or soda. Stretch marks can also result from nutritional deficiency. Be sure to consume foods that promote skin health: foods rich in zinc, such as nuts or fish; foods high in vitamins A and C, such as carrots and citrus fruits and milk; protein-rich foods, such as eggs.
Stretch mark prevention will save you the trouble of getting rid of stretch marks once they've occurred. Stretch marks occur because the collagen and elastin that bind your skin are stressed during weight gain, resulting in tears in your skin's elastic fibers. Typically, on light-skinned women, stretch marks will appear red or pinkish. Darker-skinned women will notice that their stretch marks are lighter than the surrounding skin. They may appear on your abdomen, buttocks, breasts or thighs.
How To Prevent Stretch Marks During Pregnancy
How To Prevent Stretch Marks During Pregnancy
By Gen Mason
For many women—especially those who favor bikinis—stretch marks are more to be dreaded than flabby thighs. Nevertheless, 90% of all women will develop pink or reddish, slightly indented, sometimes itchy streaks on their abdomen, hips and/or breasts, sometime during pregnancy. Stretch marks, also called striae distensae, occur most frequently on the abdomen, but some women also get them on the breasts, buttocks or thighs.